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Today's WOD:

Deadlift 5-5-5 
Last on: 12 02 11
Bench Press 3-3-3
Last on: 12 02 11
  
Followed by:
Plank Hold Partner Wod
12 Push Press 75/55lbs
12 Pull-Up
6 Minute AMRAP
  
2 Persons working together
Warm-up:
  1. Row 300m
  2. Shoulder ROM
  3. Push-up x10
  4. Hip Extension x10
  5. Hang Snatch x10
  6. Group: L-Sit Pull up
  7. Group: Deadlift

MOD:

Deadlift
Bench Press

Post-WOD:

Roll out: Shoulders and Upper Back

CFTally Athlete Results:

John R. 225-255-255/165-165-185  5

Bamf 275 285 295/ 165 185 205 3

Jolly G. 225 315 405(1) PR/ 225-135-135 

Chryssi 85 105 105 / 65 75 85 3+6pp scaled

Steven 205 all sets/ 135 145 145/ 3+6PP scaled

Special K. 205 225 245 185 185 205 

Devin 275 all sets/ 185 all sets 6+6PP

Fuma 315 365 375/ 185 210 225 3+ 9PU

OMD 275 315 335 / 18 205 205 5+5PU

Joker 315 335 375/ 225 255 255

Gustavor 135 all sets/ 95 125 135

Harold 225 275 315/ 125 175 195 2_12PP

Jay B 205 allsets/ 85 all sets  5

Chris 205 all sets/ 185 all sets 5

Sam G. 135 all sets/ 75 75 85

Kyrie 105 115 115/ 45 45 50

Samantha P. j105 125 135 / 65 60 60 5+PP

Stephen 245 265 265/ 135 155 175 3+7PP scaled

Becca 105 125 135/ 65 75 85 5+pp

Charlie 105 115 115/ 45 55 55 6

Little G. 125 135 145/ 75 85 90 6

Lewis 155 all sets/ 95 115 115 3+7PP

Bug 145 155 160/ 65 75 75 5 

Sandy 45 145 145/ 75 75 80 3+12PP scaled

Belle 125 135 145/ 65 70 75 4 scaled

Char 135 145 155/ 65 70 75 4 scaled

Missy 145 155 165/ 75 85 95 3+12pp scaled

Elena 95 105 105/ 55-60-65 3+3PP scaled

Jeanette 150 all sets/

Jimbo 275 295 315/ 185/ 7+10PU

Kristen "rutrow" 110 115 125/ 55-60-65 4+6PP scaled

Cornbread 315 365 315/ 165 185 3+3PP

Mo 125 125 135/  2+3PU scaled

Natalie 155-165-175/ ? 2_3PU scaled

Justin "Amish" ?

reynold 205 225 225/ 115 125

Chevy 295 315 315/ 205 225 225 6+6

Kate 85 105 105/ 35 37 381/2 3+3PP scaled

Logan 225 all sets/ 245 all sets 6+6

Logan J. 115 115 135/ 135 135 135  7+6PP

Professor 295 315 295/ 225 7+6PP

Flex 295 315 315/ 225 255 275  6

Will J 225 245 275/  7+6PP

Rick B. 225 255 275  6

Luisa M. 165 165 175/ 65 85 85 3+6PP scaled

Kaine A. 225 all sets/ 205 225 235  3+9PU

Carlos 315 345 395 / 205 225 235  3+9PU

Bridget M. 115 125 125/ 65 all sets  3+10PU

Firecracker 155 165 185/ 95 105 105 4+4PU

Monkey 155 165 175/85 95 85

Chris W. 165 185 215/ 115 115 115  4+8PP

Susie Burpees 105 115 125/ 55 65 65 3+6PP scaled

Mike C. 195 215 235 / 115 125 135  4+8PP

Karissa 105 135 155/ 65 all sets 3+4PU

Ashley H. 115 all sets/ 85 all sets 3+4PU

Allison 105  125 145/ 65 75 85  4.5 scaled

Stoner 315 365 405/ 225 245 265  7+9PU

Brian 315 315 315/ 165 165 185

Susan S. 45 55 65 3+5pu

Wuper G. 165 175 185/ 85 95 105  4+2PP

Chance 295 315 295/ 185 195  7+2PP

Salvador G. 315 365 365/ 185 225 235  5

Alex B. 125 125 125/ 75 all sets/ 4

Corey B. 185 205 215/ 165 185 205  6+1PP

Lindsey B. 105 125 135/ 65 65 70  4.5 scaled

Andy O. 295 315 295 / 185 195

Mary F. 35 55 65/ 35 45 45  3+5PU scaled

Casey S. 185 205 215/ 115 125 135 6+1PU

Captain 145 155 175/ 85 90 95 4+2PP

El Diablo 225 255 245/ 125 135 135  7+9PU