Doubles, Sumo and Running; Something for everyone!
Today's WOD:
Warm-up:
- Jump Rope 2 Minutes
- Shoulder ROM
- Squat x10
- Walk: Inside, outside, heel, toe
MOD:
Post-WOD:
CFTally Athlete Results:
Will B. 17:50 scaled
Steven 27:10 scaled
Chryssi 27:02 scaled
Becca 17:03 scaled
Joslyn 25:00 2+28 SDHP scaled
Special K. 22:00 scaled
Bamf 21:20
Joker 21:01
Harold 30:00 2+26SDLHP
Andrew 20:04 scaled
Samantha 25:00 2+25 jumps scaled
Collin L. 17:20 scaled
Heather 18:55 scaled
Tweetybird 22:08 scaled
Mighty Mouse 18:35
Rich 12:52
Tiger 17:52
Matthew 24:13
Natalie 24:49 2+30sdhp
Sandy 25:00 2+15sdhp scaled
Jeannette 25:00 2+ 240 singles scaled
Grier 25:00 scaled
Susie Burpee 25:00 2+20sdhp scaled
Mr. Clean 16:02 scaled/subbed
Neighbor 22:56 scaled
Jeremy K. 25:50 scaled
Alexis P. 25:00 scaled 2+10sdhp
Kendall 25:59 scaled
Reynold 21:45
Casey S. 25:25
Stefan 18:45 scaled
Amish 11:05 (fastest time)
Rutrow 19:51 scaled
Will J. 21:09
Lindsey B. 20:05 scaled
Corey B. 19:10 scaled
Mo 23:30 scaled
Professor 12:36
Sweet Tea 17:59
Stoner 14:08
Farrah 19:33
Ashley H. 24:12 scaled
Jeff P. 23:29 scaled
Little G. 24:37 scaled
Alisa G. 20:30 scaled
Sarge 19:37 scaled
Mike C. 16:26
Thomas W. 24:29 scaled
Daniel T. 25:00 2+25sdhp scaled
Bug 23:57
Scott P. (traveler) 22:29
Chad C. 24:45 scaled
Stephen M. 27:00 scaled
Karissa 25:13 scaled
Chris W. 22:28
Brian S. 23:22
Firecracker 14:07
Cornbread 20:25
JuJu 21:00 scaled
Chance 12:52
Andy O. 13:45
Jenna M. 15:15
Andres 21:30 scaled
Geoff 13:04
Jay B. 21:16 scaled
Chris B. 18:04 scaled
Captain 20:55
El Diablo 15:59
Devin A. 24:45
Patrick L. 21:42
Dylan W. 25:00 1+30sdhp
Paul 25:00 1+30sdhp
Ana 25:00 2+15du