Doubles, Sumo and Running; Something for everyone!

Today's WOD:

60 Doubleunders

30 Sumo Deadlift High pull 75/55 lbs

Run 400m

  

3 Rounds for time.

  

Last on: 07 21 11

Time Limit: 25 Minutes

  

Followed by:

  

CrossFit Dodgeball

  

Blue = Lunge to the line.

Red = Sprint to the line x2.

Green = Broad Jump to the line.

Orange = Power skip to the line x2.

Purple = Squat Jump x5

Yellow =  Superman x5

Warm-up:

1. Jump Rope 2 Minutes
2. Shoulder ROM
3. Squat x10
4. Walk: Inside, outside, heel, toe

MOD:

Sumo Deadlift High Pull

Pose Running Drills 

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

Will B. 17:50 scaled 

Steven 27:10 scaled

Chryssi 27:02 scaled

Becca 17:03 scaled

Joslyn 25:00 2+28 SDHP scaled

Special K. 22:00 scaled

Bamf 21:20

Joker 21:01

Harold 30:00 2+26SDLHP

Andrew 20:04 scaled

Samantha 25:00 2+25 jumps scaled

Collin L. 17:20 scaled

Heather 18:55 scaled

Tweetybird 22:08 scaled

Mighty Mouse 18:35

Rich 12:52

Tiger 17:52

Matthew 24:13

Natalie 24:49 2+30sdhp

Sandy 25:00 2+15sdhp scaled

Jeannette 25:00 2+ 240 singles scaled

Grier 25:00 scaled

Susie Burpee 25:00 2+20sdhp scaled

Mr. Clean 16:02 scaled/subbed

Neighbor 22:56 scaled

Jeremy K. 25:50 scaled

Alexis P. 25:00 scaled 2+10sdhp

Kendall 25:59 scaled

Reynold 21:45

Casey S. 25:25

Stefan 18:45 scaled

Amish 11:05 (fastest time)

Rutrow 19:51 scaled

Will J. 21:09

Lindsey B. 20:05 scaled

Corey B. 19:10 scaled

Mo 23:30 scaled

Professor 12:36

Sweet Tea 17:59

Stoner 14:08

Farrah 19:33

Ashley H. 24:12 scaled

Jeff P. 23:29 scaled

Little G. 24:37 scaled

Alisa G. 20:30 scaled

Sarge 19:37 scaled

Mike C. 16:26

Thomas W. 24:29 scaled

Daniel T. 25:00 2+25sdhp scaled

Bug 23:57

Scott P. (traveler) 22:29

Chad C. 24:45  scaled

Stephen M. 27:00 scaled

Karissa 25:13 scaled

Chris W. 22:28

Brian S. 23:22

Firecracker 14:07

Cornbread 20:25

JuJu 21:00 scaled

Chance 12:52

Andy O. 13:45

Jenna M. 15:15

Andres 21:30 scaled

Geoff 13:04

Jay B. 21:16 scaled

Chris B. 18:04 scaled

Captain 20:55

El Diablo 15:59

Devin A. 24:45

Patrick L. 21:42

Dylan W. 25:00 1+30sdhp

Paul 25:00 1+30sdhp

Ana 25:00 2+15du