CrossFit Open Workout 12.2

No need to cry OMD.

Today's WOD:

CrossFit Open Workout 12.2
  
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
  
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
  
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Warm-up:

  1. Row 500m
  2. Ring Push-up x10
  3. Skin the Cat x3
  4. Shoulder ROM
  5. Squat Stretch
  6. Snatch 10 in 10

MOD:

Snatch
Power Snatch
Split Snatch

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

Bamf 33

Joslyn 30 scaled

Special K. 31 scaled

Will B. 55 scaled

Meghan 33 scaled

OMD 54 scaled

Jenna M. 44 

Vista 67 scaled

Collin L. 55 

Heather 50 scaled

Ashley H. 31 

Sam G, 44 scaled

Mike J. 55

Joker 60

Luisa 50 scaled

Rick B. 77 scaled

Stephan 70 scaled

Francesca 55 scaled

Charlie 49 scaled

Little G. 60 scaled

Sarge 53 scaled

Daniel 65 scaled

Jeannette 60 scaled

Cornbread  38

Vinny 50 scaled

Natalie A. 30 scaled

Chevy 46

Rich 60

Professor 60

Belle 70 scaled

Char 76 scaled

Alisa 60 scaled

Mo 50 scaled

Kim Possible practice

Bug 50 scaled

Logan J. 70 scaled

Eric C. 55 scaled

Will J. 36

Stephen M. 51 scaled

Carlos N. 56

Ryan V. 43 scaled

Amish 60

Rutrow 55 scaled

Bridget 70 scaled

Susie Burpees 67 scaled

Monkey 60

Mike C. 30

Karissa H. 45 scaled

Jimbo 30

Jeff P. 46 scaled

Firecracker 68

Wonderwoman 61

Stoner 65

Jorge 35

Chance 34

Ox 41

Mary 41 scaled

Brian S. 31

Neighbor 41 scaled

JuJu Practice

Andy O. 45

Diablo 30 scaled

Captain 39

Super Girl 60

Robert B. 48

Thomas W. 30 scaled

Rachit 31 scaled

Darren 41 scaled

Andres 30

Chris C. 30 scaled

Elizabeth W. 36 

Paul H. 30 

Ana B. 30 scaled

Geoff 52