Functional Shoulder Strength

Today's WOD:

Volume Work: Muscle-ups
  
  
Followed by:
  
Manmakers 35/20 lbs 3 Minute AMRAP

Warm-up:

  1. Indian Run 400m
  2. Bear Crawl x1
  3. Shoulder ROM
  4. Push-up to Side Plank x10
  5. Cobra 5x
  6. Skin-the-Cat 3x

MOD:

Skin-the-Cat
Muscle-up
Manmakers

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Standard 20/20 scaled 10

Becca 20/20 scaled 11 at 15#

Steven L. 20/20 scaled 9@ 25#

BAMF 45 scaled 7

Will B. 18 MU 10

Ronbo 20/20 scaled 8@25

Special K. 45 scaled 9

Joker 20/20 scaled 13@35

Andrew S. 20/20 scaled 10

Collin L. 20/20 scaled 16

OMD ? 16

Megan 20/20 scaled 5.5

Rick B. 20/20 scaled 15

Chevy 60/60 scaled 16 (power clean)

Luisa 20/20 scaled 10

Sandy 20/20 scaled 9@15#

Mo 20/20 scaled 10

Lewis 20/20 scaled 7

Alisa 20/20 scaled 11 @15#

Megan 20/20 scaled ?

Bug 60/24 scaled 12

Little K 20/2011@15#

Carnivore 32 Strict MU w/turnout 18

Bigfoot 50/50 scaled 13

Reynold 26/26 scaled 8

Kyrie 20/20 scaled 8@10#

Krissy 20/20 scaled 11@15#

Mighty Mouse 20 scaled/subbed

Fuma 20/30 scaled 16

Alexis 20/18 scaled 10

Daniel T. 10/40 scaled 9

Merrick 20 MU 10

Erin C. 20/16 scaled 10@15#

Jeremy K. 20/20 scaled 8

Amish 9 strict MU/9MU 15

Flex 40/40 scaled 14

Charlotte 20/20 scaled 14

Thor 20/20 scaled 14

Vista 40/20 scaled 12

Ryan M. 23MU 17

Will J. 40/40 scaled 18

Ryan V. 10MU 15

Sarge 20/20 scaled 10

Stephen M. 20/20 scaled 13

Natalie 20/20 scaled 14

Karissa H. 20/20 scaled 12

Geoff 40MU 17

Bridget M. 20/20 scaled 11

Micah 20/20 scaled 11

Lindsey B. 20/20 scaled 11

Couchfit 20/20 scaled 18

Michael J. 50 scaled 16

Jimbo 40MU 19

JuJu 20/20 scaled 11@10#

Rachit 40/40 scaled 13

Stefan 40/20 scaled 17

Captain 20/20 scaled 15

El Diablo 20 scaled 15

Ox 40/20 scaled 15

Carrie 20/20 scaled 13

Pat L. 40/36 scaled 14

Chris W. 20/20 scaled 12

Andres R. 20/20 scaled 12

Andres R. 20/20 scaled 14

Mike C. 40/20 scaled 14

Casey S. 40/33 scaled 15

Jay B. 30/20 scaled 19

Chris B. 29/29 scaled 16

Thomas W. 20/20 scaled 12

Jenna M. 20/20 scaled 12

Elizabeth W. 20/20 scaled 11

Jeff F. 40/38 scaled 15