Functional Shoulder Strength
Today's WOD:
Warm-up:
- Indian Run 400m
- Bear Crawl x1
- Shoulder ROM
- Push-up to Side Plank x10
- Cobra 5x
- Skin-the-Cat 3x
MOD:
Post-WOD:
CFTally Athlete Results:
Standard 20/20 scaled 10
Becca 20/20 scaled 11 at 15#
Steven L. 20/20 scaled 9@ 25#
BAMF 45 scaled 7
Will B. 18 MU 10
Ronbo 20/20 scaled 8@25
Special K. 45 scaled 9
Joker 20/20 scaled 13@35
Andrew S. 20/20 scaled 10
Collin L. 20/20 scaled 16
OMD ? 16
Megan 20/20 scaled 5.5
Rick B. 20/20 scaled 15
Chevy 60/60 scaled 16 (power clean)
Luisa 20/20 scaled 10
Sandy 20/20 scaled 9@15#
Mo 20/20 scaled 10
Lewis 20/20 scaled 7
Alisa 20/20 scaled 11 @15#
Megan 20/20 scaled ?
Bug 60/24 scaled 12
Little K 20/2011@15#
Carnivore 32 Strict MU w/turnout 18
Bigfoot 50/50 scaled 13
Reynold 26/26 scaled 8
Kyrie 20/20 scaled 8@10#
Krissy 20/20 scaled 11@15#
Mighty Mouse 20 scaled/subbed
Fuma 20/30 scaled 16
Alexis 20/18 scaled 10
Daniel T. 10/40 scaled 9
Merrick 20 MU 10
Erin C. 20/16 scaled 10@15#
Jeremy K. 20/20 scaled 8
Amish 9 strict MU/9MU 15
Flex 40/40 scaled 14
Charlotte 20/20 scaled 14
Thor 20/20 scaled 14
Vista 40/20 scaled 12
Ryan M. 23MU 17
Will J. 40/40 scaled 18
Ryan V. 10MU 15
Sarge 20/20 scaled 10
Stephen M. 20/20 scaled 13
Natalie 20/20 scaled 14
Karissa H. 20/20 scaled 12
Geoff 40MU 17
Bridget M. 20/20 scaled 11
Micah 20/20 scaled 11
Lindsey B. 20/20 scaled 11
Couchfit 20/20 scaled 18
Michael J. 50 scaled 16
Jimbo 40MU 19
JuJu 20/20 scaled 11@10#
Rachit 40/40 scaled 13
Stefan 40/20 scaled 17
Captain 20/20 scaled 15
El Diablo 20 scaled 15
Ox 40/20 scaled 15
Carrie 20/20 scaled 13
Pat L. 40/36 scaled 14
Chris W. 20/20 scaled 12
Andres R. 20/20 scaled 12
Andres R. 20/20 scaled 14
Mike C. 40/20 scaled 14
Casey S. 40/33 scaled 15
Jay B. 30/20 scaled 19
Chris B. 29/29 scaled 16
Thomas W. 20/20 scaled 12
Jenna M. 20/20 scaled 12
Elizabeth W. 20/20 scaled 11
Jeff F. 40/38 scaled 15