A Quick Triple

Today's WOD:

13 Power Clean 95/65 lbs
9 EROM Push-ups on Parallettes
Run 200m
  
15 minute AMRAP
  
Followed by:
Jump Rope 5 Minute AMRAP

Warm-up:

  1. Row 300m
  2. Shoulder ROM
  3. Skin-the-Cat 3x
  4. Squat x20
  5. Overhead Squat w/bar x15
  6. Snatch Balance 10 in 10

MOD:

Snatch Balance
Power Clean
EROM Push-up

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

Ronbo 4+9 cleans  31DU

Joslyn S. 3+7 cleans scaled  175 singles

Will B. 5+10 cleans  61DU

Standard 5  106DU

Becca 5+3 cleans / 540 singles

BAMF 5+13 cleans/ 141 DU

Steven L. 4  85DU

Special K. 4+4PU  97DU

Krissy 4+10 cleans scaled  28DU

BMR 4+9PU scaled  28DU

Vista 5+9 cleans  scaled 606 singles

Harold 4+9PU  50DU

Rick B. 6+6 cleans  23 DU (first doubles!)

Collin L. 7+100m  50DU (first doubles!)

Katie H. 3+10 cleans scaled  200 singles

Andrew S. 5+4PU 12DU

OMD 7+9PU  100(puked!)

Tink 4+7 cleans scaled  32DU

Matthew K. 4  417 singles

Little G. 4  50DU

Olivia 3+5 cleans scaled  47DU

Char 4  14DU

FUMA 5+5PC  25DU

Megan F. 4+4PC scaled 440 singes

Chevy 6+9PU  158DU

Sandy 3 scaled  10DU

Belle 3+6PU scaled 6DU

AJ 6  50DU

Luisa 3+8PU  scaled 60DU

Carlos N. 6  

Bug 4+9PU  175DU (PR)

Thomas W. 5  21DU

Bigfoot 5+9PU  101DU

Francesca 4 scaled 480 singles

Alisa 4+8 cleans scaled  15DU (first doubles!)

Daniel G. 4  244 singles

Kirby 4+13 cleans  scaled 430 singles

Reynold 4+10PC  135DU

Mighty Mouse 5  232DU (PR)

Merrick 5  200DU

OX 6  89DU

Jeremy 3+3 cleans 477 singles

Thor 4+8 Cleans  40DU

Mo 3+1PU  26DU

Rutrow 4+9PU scaled 

Amish 5+13 cleans 310DU

Ryan V. 4+11 cleans 62DU

Flex 5+9PU  64DU

Abs 5 scaled  110DU

Susie Burpee 4+4 cleans scaled 

Ryan 6+9 cleans 65DU

Bridget 5 scaled  20DU

Michael J. 6+13 cleans  410 singles

Logan J. 5  180DU

Rachit 4+10 cleans 180 singles

Sarge 4+6 cleans 51DU

Geoff 6+100m  242DU

Ashley 4+13 cleans  380 singles

Natalie 4+10 cleans scaled 124DU

Karissa 4+6 scaled 402 singles

Danielle 3  400 singles

KitKat 3+12 cleans  40DU (welcome back KitKat!)

Supergirl 5+11 cleans  200DU

John R. 5  125DU

Jeff F. 5+10 cleans  127DU

Brian S. 5+9 cleans 35DU

Megan M. 4+9PU scaled  10DU

Lindsey B. 5 scaled  ?

Chance 6+9 PU 200 DU

Andy O. 6+6PU  242DU

Cornbread 4+9PU 158DU

Captain 5  scaled  52DU

El Diablo 6  226DU

Couchfit 5+100m  150DU

Chris B. 5+8 cleans 530 singles

Daniel T. 3+13 cleans  290 singles

Ana 4+4PC scaled 76DU

Andres R. 3+11 cleans scaled 20DU

Paul H. 5  33DU

Casey S. 5+13 cleans  102DU

Jay B, 5  260 singles

Elizabeth W. 3+6 cleans scaled 136 singles

Chris C 4+5 cleans  15DU

Darren D. 3+9 cleans  20DU

Robert B. 4  280 singles

Carrie 5  scaled 44DU

Kendall 4+1 PU scaled ?

Patrick L. 5  116DU