Strong Legs on Monday

Today's WOD:

Back Squat 5-5-5-5-5
  
Weighted Pull-up 3-3-3

Warm-up:

  1. Row 3 Minutes
  2. Squat x15
  3. Reverse Hyper x10
  4. Back Squat  w/Bar x10
  5. Back Squat w/50% x5
  6. Back Squat w/70% x3
  7. Back Squat w/90% x2

MOD:

Back Squat
Weighted Pull-up

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

BAMF 205 all sets / bw 4kg 4kg

Ronbo 275 275 295 295 305 / scaled

Will B. 205 185 185 185 185/ 20 24 20kg

Steven L. 165 165 175 175 185/ scaled

Special K. 215 all sets / 4 6 8kg

OMD 235 all sets / 16 24 32kg

Vista 85 all sets / 4 6 6kg

Sarge 115 110 115 115 115 / scaled

Andrew S. 185 all sets / 16 12 12kg

Jenna . 105 115 115 120 130 140 / scaled

Tweetybird 90 all sets (pr) / scaled

Dave (traveler) 125 135 185 205 225/ 14 16 20kg

Harold 215 all sets/ 14kg all sets

Mattew subbed/ bw all sets

James 135 155 155 165 165/ 6 10 14kg

Andres Z. 155 155 165 165 185/ scaled

Bug 125 125 135 135 125/ 4 6 8kg

Char 125 105 105 125 125/ scaled

stoner ?

Rich 225 all sets/ 36 48 52kg

Carrie 105 105 125 125 125/ scaled

Mo 85 105 105 105 105/ scaled

Chevy subbed/ 14kg all sets

 Stoner 225 all sets/ 24 32 32kg

Krissy 55  85 85 85 85/ scaled

Neighbor 165 175 175 180/ 14 16 16kg

Reynold 145 155 165 155/ 12kg all sets

Bigfoot185 195 205 215 215/ 12 14 16g

Fuma 265 245 245 245 245 / 10kg all sets

Francesca practice/ scaled

Jimbo 185 all sets/ 32kg all sets

Logan J. 135 all sets/ 10kg all sets

Lee 175 all sets/ 20kg all sets

Megan D. practice/ 

Marcus 175 all sets/ strict

Flex 225 all sets/ 24 32 40kg all sets

Rachit185 185 205 205 225/ 6 8 12kg 

Natalie 95 105 115 125 135/ scaled

Chris W. 155 all sets/ 4 6 8kg

Merrick 135 155 165 175 185 / 14 16kg 16kg

AJ 205 205 225 235 245 / 4 4 4kg

Will J. 205 205 205 215 225/ 16 16 18kg

Monky 145 all sets/ 

Mike C 135 135 145 145 155/ 14 14 16kg

Kitkat 85 85 85 90 85/ scaled

Pat L. 155 all sets/ 10 12 14kg

Daniel T. 185 all sets/ 6kg all sets

Mike J. 295 225 225 225 225/ 14kg all sets

Ashley H. 60 70 85 85 85/ 2 strict

KarissaH. 85 95 105 115 125

Lindsey 115 all sts/ scaled

Corey 155 all sets/ 6 10 10kg

Casey S. 155 all sets 6 10 10kg

Captain 135 135 135 135 145 6 strict

 El Diablo 185 185 175 175 175 24 24 24kg

Geoff 205 all sets/ 24 24 32

Stephan M. 205 185 185 185 185/ 10 10 14kg

Chryssi 115 115 115 115 125

Bridget 85 95 105 115 125

Slash 7 75 85 85 85/ scaled

Devin 275 all sets/ 16kg all sets

Paul H. 155 165 195 225 225/8 14kg

Ryan V. 115 125 135 135 135 20 all sets

Chris C. 135 135 135 155 175 / 8 14 14kg

Firecracker 165 all sets/ 

Andres 125 145 145 145 145/ scaled

Marky F. 45 all sets/ scaled

Kendall J. 95 95 100 105 115/ scaled

Supergirl 165 155 155 145

Alexis 95 95 100 105 115/ scaled

Little G. 110 all sets/ 6 strict

Juju 60 all sets/ scaled

Carnivore 275 all sets

Becca 95 100 100 100 105/ scaled

Dave G. 135 135 135 125 125/ 4 6 8kg

Corbread 225 all sets/ 20kg all sets

Katie 65 all sets/ scaled

Jeff F. 225 205 205 205 205/ 8 kg all sets

Elizabeth W. 35 55 55 55 55/ scaled

Joey B. 105 105 105 105 105/scaled