Standing On Your feet Is Too Easy!

Today's WOD:

Volume: Handstand Push-ups
  
Last on: 09 30 11
  
Followed by:
  
CrossFit Dodgeball
  
Blue = Lunge Backward to the line.
Red = Sprint Backward to the line x2.
Green = Broad Jump Backward to the line.
Orange = Power skip Backward to the line x2.
Purple = Squat Jump x5
Yellow =  Burpee x3

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Sit-ups x15
  4. Ring Knees-to-Elbows x10
  5. Ring Rows x15
  6. Clean & Jerk 10 in 10

MOD:

Handstand Push-ups
Clean & Jerk

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Joslyn 20 scaled

Will B. 40

John 20 scaled

Bamf 20 scaled

Jorge 20 scaled

Joker 45

Heather 20 scaled

Collin 20 scaled

Rick B. 80

Andres 20 scaled

Jenna 21 scaled

Tweety Bird 20 scaled

Harold 20 scaled

Meghan 20 scaled

Special K. 20 (PR)

Chevy 60 (PR)

Rich 60-free standing!

Belle 20 scaled

Charlotte 20 scaled

Wonderwoman 20 (PR)

Tiger 20 (PR)

Bug 20 (PR)

Jeannette practice box HSPU

Sandy 20 scaled

Professor 38

Will J. 27

Jimbo 20 EROM

Amish 12 (practice freestanding)

Rutrow 30 scaled

Eric C. 26 scaled

Corey B 20

Lindsey B. 20 scaled

Slash 40 scaled

Ryan V 30 scaled

Logan J. 20 scaled

Sarge 40 scaled

Daniel T. 20 scaled

Elizabeth W. 45 scaled box