Run, Fun, Run

Today's WOD:

Run 800m 
50 Sit-ups
50 Box Jumps 24/20"
25 Knees-to-Elbows
Run 800m
  
For time.
Time Limit: 18 Minutes

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Indian Run 400m
  3. Good Morning w/bar x10
  4. Walking Lunge x10
  5. Clean & Jerk 10 in 10

MOD:

Pose Running
Knees-to-elbows

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Ronbo 18:00 scaled

Steven L. 18:38 scaled

Special K. 22:45

Bamf 17:07

Joslyn 18:45 scaled

Heath 20:00 scaled

OMD 11:37

Chance 12:50

Collin L. 14:30 

Joker 13:48 

Heather S. 16:00 scaled

Lee 16:33

Coco 18:00 scaled

Andrew S. 17:22 scaled

Jenna 15:01 scaled

Samantha G. 18:00 scaled

Harold  18:17 

Little G. 17:58 

Fran 19:20 scaled

Alexis 21:20 scaled

Rick 13:44

Matthew K. DNF injury

James 19:23

Alisa 18:00

Tink 16:57

Carrie 18:56

Lewis 23:32 scaled

Kyrie 18:00 scaled

Bug 18:01

Mighty Mouse 16:09

Thomas 16:17

Bigfoot 12:11

Roadrunner 17:01 subbed

Megan 17:50 scaled

Krissy 17:55 scaled

Becca 15:59 scaled

Erin 16:47 scaled

Will J. 14:19

charlie 17:49 scaled

Vista 14:42

Flex 16:56

Daniel T. 21:50

Carlos 16:13

Carnivore 11:13 (fastest time!)

Rutrow 16:21 subbed/scaled

Amish 13:00

Bridget 16:44 scaled

Geoff 12:19

Abs 17:39 scaled

Karissa 18:45 scaled

Ryan V. 16:51

Ashley H. 18:30 scaled

Natalie 19:11 scaled

Will B. 13:53

Brian S. 16:34

Sarge 19:30 scaled

Dylan 18:59 scaled

JuJu 17:47 scaled

Dave G. 17:54

Joey B. 17:59 scaled

SuperGirl 15:54

Cornbread 16:35

El Diablo 12:47

Captain 17:14

Corey 17:52

Lindsey 17:06 scaled

Jeff F. 16:21 scaled

Andy 12:47

KitKat 17:25 scaled

Jay B. 14:57

Wonder Woman 15:00

Ryan M. 12:59

Alex P. 14:34 scaled

Andrees R. 15:07 scaled

Mike C. 13:22

Gustavo 18:57 scaled

Casey S. 12:42

Elizabeth W. 18:24 scaled

Chris C. 14:15

Patrick L. 13:40