For Nate

 

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. 

 

Today's WOD:

Nate
  
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings 32/24 kg
  
20 minute AMRAP.

Warm-up:

  1. Shoulder ROM
  2. Row 3 Minutes
  3. Skin the Cat x4
  4. Reverse Hyper x10
  5. Push-up x10

MOD:

Muscle-up
Handstand Push-ups
Kettlebell Swings

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Standard 5 rounds scaled

DJ 10 scaled

Logan J. 5 scaled

Steven L. 8 scaled

Ronbo 8 scaled

Megan D. 7 scaled

Marcus P. 5 scaled

Heath 6 scaled

Bamf 5 scaled

Special K. 6 scaled

Claudia T. 7 scaled

Vista 8 scaled

Heather S. 8 scaled

Collin L. 10 scaled

Samantha G. 8 scaled

Harold R. 5 scaled

Andrew S. 7 scaled

Joker 10 scaled

Jenna 7 scaled

Ashley H. 8 scaled

John R. 8 scaled

Stefan 8 

Tink 10 scaled

BMR 9 scaled

Sarge 9 scaled

Natalie A. 8 scaled

Suzie 10 scaled

Char 11 scaled

Belle 10 scaled

Sandy 8 scaled

Cornbread 7 scaled

Jeanette 9 scaled

Will J. 8 scaled

Rich 13

Chance 12

Corey 9 scaled

Tommy F. 12 scaled

Craig DNF injury

Chevy 11 scaled

Luisa 7 scaled

Alex P. 8 scaled

Elizabeth W. 9 scaled

Grier 6 scaled

Coco 7 scaled

Bigfoot 11 scaled

Little G. 7 scaled

Krissy 6 scaled

Roadrunner 7 scaled

Stoner 15

Rick B. 15 scaled

Miquel D. 7 scaled

Megan M. 7 scaled

Kitkat 7 scaled

Tara  12 scaled

Grizz 9 scaled 

Casey 13 scaled

Rutrow 12 scaled

Amish 11

Erin 11 scaled

Flex 11 scaled

Abs 9 scaled

Devin A.  8 scaled

Patrick L. 10 scaled

Becca 9 scaled

Jeff P 7 scaled

Alison 8 scaled

Carnivore 12

Slash 7 scaled

Monkey 4

Bridget 10 scaled

Mike C. 7 scaled

Karissa 9 scaled

Jeff 8 

Brian 10

AJ 6 scaled

Brian S. 6

Supergirl 5 scaled

Andres r. 6 scaled

Andy O. 12 

JuJu 5 scaled

Tony C. 6 scaled

Chris C. 9 scaled

Mike J. 7 scaled

Darren subbed

Robert B. subbed

Captain 7 scaled

El Diablo 6 scaled

Rachit 5 scaled

Lindsey 5 scaled

Lee 8

Charlie 8 scaled

Megan F. 11 scaled

Jimbo 14

Thomas W. 7 scaled

FUMA 7 scaled

Firecracker practice

Mike S. 8 scaled