Running isn't enough

Today's WOD:

Run 800m 
35 GHD Sit-ups
35 Kettlebell Swing 24/16kg
35 Push-up (Hand Release)
Run 800m 
  
For time.
Time Limit: 18 Minutes
  
Followed by:
  
Rope Climb 3 Minute AMRAP

Warm-up:

  1. Pacer Run 400m
  2. Walk: Outside,Inside,Heel, Toe
  3. Push-up (Hand Release)x13
  4. Front Squat w/bar x10
  5. Cobra 3x for 10 seconds
  6. Ring Dip x13

MOD:

Pose Running
GHD Sit-up
Kettlebell Swing

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Bamf 14:45(pr)

Ronbo 18:00 scaled

Steven L. 17:07 scaled

Special K. 19:37 / 3

Andrew S. 22:10 / 7 scaled

Rick B. 15:19 /5 scaled

Harold R. 17:27/4 scaled

Chris W. 16:19 / 6

Matthew K. 15:40 / 4 scaled

Professor 12:11 / 

Rich 10:40 / 8

Bridget 15:14 scaled / 15 scaled

Char 15:42 / 2.5 scaled

Jeremy 16:10 scaled/ 2.5

Grier 15:55 scaled/ 2.5

Mike C. 13:09 scaled / 3.5

Vinny 18:00 scaled

Corey 16:50 scaled / 2

Jeannette 19:28 scaled/ practice

Joker 11:11(pr) 

Carlos N. 14:07 /4

Kirby 17:07 scaled/ 

Amish 11:20/ 5.5

Tiger 13:16/ 6

Rutrow 13:13/6.5 scaled

Sweet Tea 13:53/ 10 scaled

Daniel T. 16:17/ 1

Flex 13:44/ 1

BMR 13:15 scaled/subbed

Standard 19:00 scaled

Will B. 14:35/ 4

Slash 17:29/ 14 scaled

Karissa H. 23:23 /

Cornbread 19:25/ 3.5

JuJu 18:02 scaled/subbed

Carnivore 10:01 (fastest time) /8

Mighty Mouse 14:13(pr)

Will R. 14:35

Allison 20:55/ 8 scaled

Samantha 18:57 scaled/ 15 scaled

Logan 16:53 scaled/ 1

Dylan 17:24 scaled 3.5 scaled

Mary 15:25 scaled/ 15 scaled

Brian 15:15/ 6

Jorge 16:40/ 3 scaled

Lindsey 15:15 scaled/ 3 scaled

Captain 15:27 / 2 scaled

El Diablo 13:07/ 5

Jeff F. 13:34 scaled/ 4 scaled

Charlie 16:38 scaled/ practice

Patrick L. 14:17/ 6

Paul H. 15:57 scaled/ 9 scaled

Ana E. 16:38 scaled/ 13 scaled

Chris C. 15:04 scaled/ 5