Running Cindy

Today's WOD:

1.5 Mile Run (2,400m)
then:
5 Rounds Cindy
5 Pull-ups
10 Push-ups
15 Squats
400m run
  
For time.
  
Time Limit: 30 minutes

Warm-up:

  1. Pacer Run 200m
  2. Glute Ham Walk x20
  3. Pull-up x10
  4. Push-up x10
  5. Squat x10
  6. Split Jerk 10 in 10

MOD:

Split Jerk
Pose Running
Kipping Pull-up

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Will B. 18:40

Joslyn S. 25:51 Scaled

Special K 25:34

bamf 24:13

Ronbo 25:14 Subbed

Steve L. 25:51 Scaled

BMR 22:49 Scaled

OMD 16:42

Samantha 29:30 Scaled

Joker 19:28

Collin 18:21

Heather 21:55

Rick B. 20:14

Professor 16:58

Amish 18:05

Matthew K. 22:11

Rutrow 22:21 Scaled

Luisa 25:02 Scaled

Chevy 19:44

Mighty Mouse 21:01

Ox 22:57

Chris W. 24:00

Alisa 24:35 Scaled

Jorge C. 22:40 Scaled

Charlotte 25:02 Scaled

Belle 28:05 Scaled

Grier 28:25 Scaled

Kim Possible 24:45 Scaled

Kirby 20:33 Scaled

Reynold 17:30

CouchFit 23:31

Logan J. 22:35

Vista 23:41

Alexis 30:00 Scaled

Mo L. 24:40 Scaled

Sweet Tea 25:25 Scaled

Flex 20:21

Susie Burpees 27:23 Scaled

Slash 27:23 Scaled

Charlie Girl 28:02

Karissa H. 28:19 Scaled

Becca 19:00 Scaled

Cornbread 23:53

Corey B. 22:45

Lindsey B. 23:05 Scaled

Stoner 17:16

JuJu 28:37 Scaled

Brian S. 20:46

Jeff F. 20:40

Chris C. 20:23

Ana E. 23:41 Scaled

Paul H. 20:41

Patrick L. 19:15

Dylan W. 24:22 Scaled

SilverBack 16:29

Colin F. (Traveler) 16:39