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Crossfit Tallahassee
Forging Elite Fitness
WODProjectU BootcampVisiting?

Next Nutrition Seminar!

Click here to find out the new information and dates.

We have a new instructor and additional subject matter.

So even if you have been to our nutrition seminar before you haven't been to this one!

Check out the before and after pictures from our latest nutrition challenge.

Don't you want to play now! :-)

Greg KeeterApril 10, 2012Comment
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How strong are you?

Greg KeeterApril 10, 2012Back Squat, Deadlift, Named WOD, Shoulder Press, Stretch: Hamstring
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On the Bar then on the Dash!

Greg KeeterApril 9, 2012Chin-up (Strict), Doubleunder, Dumpster Dash, Lunge (Standing), Stretch: Hip, Tabata, Toes-to-bar
CrossFit Tallahassee
504 Capital Circle Southeast,
Tallahassee, FL, 32301,
United States
850-778-2523 CoachGreg@TallyCF.com
Hours
Mon 5am to 7:30pm
Tue 5am to 7:30pm
Wed 5am to 7:30pm
Thu 5am to 7:30pm
Fri 5am to 7:30pm
Sat 10am to 1pm
Sun 10am to 11:30am
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(850) 778 2523• 504 Capital Circle se. Tallahassee, fl 32301