Pick Your Oly Day

Today's WOD:

Snatch or Clean & Jerk

5-4-3-3-1

50%, 65%, 75%, 80%, 90% of 1RM

  

Then one attempt at a new 1RM.

Last on: 02 27 12

Warm-up:

1. Row 500m
2. Squat x15
3. Superman x10
4. Overhead Squat w/bar
5. Knees-to-Elbows x10
6. Burgener Warm-up x3

MOD:

Snatch

Clean & Jerk

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Will B. C&J 85 110 125 135 150 165(f)

Steven L. C&J 75 95 110 120 135 145(pr)

Joslyn S C&J 40 55 60 65 70 70

Special K. C&J 65 85 95 100 125 145

Bamf Snatch 45 60 75 75 85 100

Becca B. C&J 45 75 85 90 95

Heath C&J 75 85 95 10 125 145

Marcus P Snatch 95-practice

Tweety Bird  C&J35 45 50 55 60 70(pr!)

John R. 75 95 115 115 practice

Harold R. Snatch 75 85 105 110 125 165(f)

Samantha G. C&J 35 45 50 55 60 80

Andrew S. C&J 65 85 95 10 115 135 145(pr)

Chryssi M. C&J 45 55 60 65 80 85

Collin L. Snatch 95 110 125 135 155 165 175

Heather S. C&J 35 45 50 55 60 70

BMR C&J 65 75 85 90 105 110

Sweet Tea Snatch 35 45 55 65 70 75(f)

Professor Snatch 75 95 10 115 135 155(pr)

Craig B. C&J Practice

Charlie Practice

Kim Possible Practice

Susie Burpees Snatch? 35 45 47 47 48 48.5

Matt K. Snatch? 75 85 95 105 110 120(pr)

Rich W. ?

Stoner Snatch 145 155 165 175 185 

Bug C&J 55 65 75 85 95 105(f)

Roadrunner C&J 75 95 115 dnf injury

Will J. C&J 95 115 135  145 165 175(pr)

Thad Power Snatch 75 75 85 95 100

Megan F. C&J 75 85 95 105 125

Andy O. C&J 115 15 155 175 205(f)

Chance C&J 75 95 115 125 145 175(pr)

James L. C&J 115 135 155 175 205

Cornbread C&J 95 120 140 150 165 185(pr)

Fuma C&J 95 120 145 155 165 185(pr)

Merrick C&J 95 100 120 135 150 175(pr)

Corey B. C&J 95 115 125 135 155 175

Lindsey B. C&J 55 105 75 85 95 115

Mo L. C&J 85 DNF injury

Daniel T. ?

Alex M Snatch Practice

Samantha P. C&J 45 45 50 60 practice

Jessica H. C&J 45 45 50 60 practice

Terry B. C&J 75 95 115 155

Mighty Mouse Snatch 45 55 65 75 80 85(f)

Amish Snatch 95 115 135 145 155(f)

Chris C. Snatch 65 75 85 90 95 100 105

Vista B. C&J 45 55 65 75

Stefan W. C&J 75 85 95 115 15 155

Natalie C&J 55 85 95 105 110 125(f)

Tony C. C&J 75 95 115 135 145 155(f)

Dave B. snatch 45 60 70 75 85 95

Thomas W. C&J 65 85 105 105 115 135(f)

Geoff B. C&J 95 115 135 155 175 195(f)

Mike C. Snatch 65 70 75 85 90 105(pr)

Jay B. C&J 75 95 105 115 135 155

Jenna M. Santch 35 55 65 70 75

Chris B. Snatch 75 85 95 105 115

Supergirl Snatch 85 95 105 115(f)

Miquel D. C&J? 75 95 115 125 155 165

Casey S. C&J 75 95 105 115 135

Wonderwoman Snatch 75 85 95 105 115(f)

Paul H. Snatch 45 55 65 70

Ana E. C&J 45 65 70 75 85

Elizabeth W. C&J 45 65 70 75 80 90