Deadlifting, then Jackie

Today's WOD:

Deadlift 5-5-5-5
  
followed by:
  
Jackie
  
Row 1000m
50 Thruster 45/35 lbs
30 Pull-ups
  
For time.
Time limit: 20 minutes
Last on: 06 08 11

Warm-up:

  1. Good Morning x10
  2. Hip Extension x10
  3. Reverse Hyper x10
  4. Deadlift w/50% x5
  5. Deadlift w/70% x3
  6. Deadlift w/90% x2

MOD:

Deadlift
Rowing
Thruster

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

 

OMD 275 all sets / 8:21

Ronb 275 al sets/ 14:22 scaled

Will B. 275 all sets / 15:22

Joslyn S. 125 125 125 135 / 17:25 scaled

Steven L. 225 all sets/ 13:58 scaled

Heath P. 225 225 185 185/ 18:50 scaled

Terry B. 185 all sets / 19:08

Special K. 235 235 245 245 / 17:42

BAMF 275 all sets / 13:12

The Sicilian 205 all sets/ 20:00 scaled

Marcus P. 225 235 235 235 / 19:20 scaled

Collin L. 275 all sets/ 11:28

Heather S. 135  all sets/ 14:18 scaled

Tweety Bird 115 all sets/ 14:14 scaled

Samantha G. 165 145 145 145 / 14:20 scaled

John R. 225 275 275 275 / 12:10

Harold R. 305 all sets 19:44

Vista B. 75 75 95 95 / 15:53

James B. 155 165 185 215 / 16:22

Sarge 155 165 165 165/ 18:17 scaled

Lauren G. 145 155 155 155 / 14:51

Mo L. 105 115 125 135 / 12:14 scaled

Tink 125 all sets/ 11:06 scaled

Jeanette 125 15 165 155 / 15:58 scaled

Carrie S. 125 165 165 165 / 11:50 scaled

Andy O. 225 225 225 275 / 9:09

Jenna M. 145 155 175 185 / 11:54 scaled

Bug 145 155 160 165 / 13:28

Marcello 165 all sets / 15:19 scaled

Corey B. 185 all sets/ 9:49

Luisa M. 175 175 175 195 13:28 scaled

Belle 115 all sets/ 14:30 scaled

Char 115 all sets/ 17:22 scaled

Sandy 145 all sets / 15:00 scaled

Rich W.    / 8:00

Chevy 225 225 275 275 / 9:21 subbed

Natalie A. 155 175 175 175/ 13:40 (first unassisted pull-ups!!)

Tommy  / 12:40

Bigfoot 235 240 245 245 / 8:27

Craig B. 225 245 265 / 13:01

Merrick 225 245 245 255(pr)/ 13:08

Joker 215 335 355 / 8:54

Roadrunner 225 225 235 235 / 13:39

Kim Possible 65 65 85 / 10:58 scaled

Mighty Mouse 125 all sets/ 10:36

Ryan V. 135 155 165 165/ 13:45

Tara R. 115 all sets / 13:45 scaled

Megan M. 115 all sets/ 13:37 scaled

Casey S. 185 all sets/ 12:39

Logan J. 165 all sets/ 15:54

Silverback / 8:09

Becca 125 135 145 145 / 9:45 scaled

Griz 245 all sets/ 15:32 scaled

Chris W. 205 all sets/ 15:05

Rutrow 105 110 115/ 12:14 scaled

Monkey 165 all sets/ 9:53(pr)

Amish 225 235 245 265/ 8:37

Slash 145 all sets/ 15:45 scaled

Geoff B. 315 325 325 335/ 11:37

Bridget M. 135 155 165 175/ 12:04 scaled?

Mike C. 235 all sets/ 13:10

Carnivore 325 335 335 325 / 6:55

Susie Burpees 115 all sets/ 15:10 scaled

Karissa H. 135 155 165 165/ 14:16 scaled

Lindsey B. 135 155 155 155/ 12:10 Scaled

DJ H. 315 all sets/ 13:27 scaled

Captain 155 155 155 160/ 14:25

El Diablo 225 all sets / 9:49

DJ A. 225 all sets/ 12:10 scaled

Jeff P. 235 all sets/ 13:34 scaled

Brian S. 265 265 285 285 / 13:20

Neighbor 205 all sets/ 13:31

Chris C. 115 all sets/ 12:45

Allison 125 145 155 175 / 12:31 scaled

Katie H. 65 75 85 85/ 14:02 scaled

Supergirl 175 180 195 205/ 12:09

Alex P. 185 all sets/ 13:15

Rick B. 225 245 265 275 / 11:46

Brian 265 265 265 285/ 8:59

Lee D. 225 all sets/ 12:34

Justin B. 225 245 245 265/ 12:40

JuJu subbed / 

Andres R. 135 185 185 185/ 15:10 scaled

AJ G. 315 all sets/ 

Samantha P.

FUMA 315 all sets

Paul H. 315 305 305 285/ 13:32

Ana 105 105 105 135/ 15:39 scaled

John M. 185 all sets/ 16:38 scaled

Darren 135 185 215 245/ 16:00 scaled

Jimbo 315 305 305 / 8:25

Jay B. 95 135 155 155/ 11:40

Joey B. 95 135 155 155/ 13:50 scaled

Lindsey J. 100 all sets/ 16:00 scaled

Eliabeth W. 105 105 105 135/ 15:48 scaled

Michael J. 135 185 215 245 / 14:32