Station Partner WOD
It's not easy stepping up on a tall box with a heavy kettlebell!
Today's WOD:
Warm-up:
- Walk: Outside, Inside, Heel, Toe
- Pacer Run 400m
- Chin-up x10
- Bridge Hold x3
- Toes-to-Bar x10
MOD:
Post-WOD:
CFTally Athlete Results:
Standard & Terry 18:00
BAMF & Will B. 14:25
Sicialian 19:10 scaled
Special K. & Steven 20:25
Becca & Jessica D. 17:05
Heather S. & Natalie A. 17:09
OMD & Collin 11:55
John R. & Harold R. 15:49
Joker 8:30 (single)
Tweetybird & Sam G. 17:09
Andy 8:15 (single)
Blas & James B. 13:49
Little G. & Sarge 16:11
Tara R. & Craig 15:12
Char & Belle 18:26
Elizabeth & Charlie 23:06
Tommy F. 7:47 (single)
Susie Burpee & Carrie S. 15:19
Sandy S. & Jeanette G. 17:49
Bug & Luisa 13:59
Emory & CoCo 14:50
Roadrunner & Bigfoot 14:03
Mighty Mouse & Kim Possible 15:20 scaled
Megan F. & Stevan 17:00
Monkey & Marcus 19:57
Chance & Amish 11:14 (fastest team)
Jeff P. & Casey S. 13:43
Bridget & Karissa 16:56
Chris B. 10:43 (single)
Jay B. & Miquel 12:07
Jeff F. & Merrick 11:49
Mike C. & Chris C. 12:46
Slash & Wonderwoman 15:22
JuJu & Cornbread 17:00 scaled
AJ G. & Brian S. 12:58
Ashley H. & Mike J. 13:36
Hallie & Dylan 22:51
Allison J. & Neighbor 18:29
Andres R. & Katie H. 17:33
Jimbo & El Diablo 13:34
Lindsey J. & Darren 21:40
Alex & Lee D. 18:37
Ryan M. 13:13 (single)
Fuma & Sam P. 15:13
Thomas W. & Gustavo 18:55