A Lift then a Games Open Wod
Lift:
Today's WOD:
Warm-up:
- Group Tabata
- Jump Rope 2 Minutes
MOD:
- Shoulder Press
- Doubleunder
- Group Power Snatch 5 Minutes
Post-WOD:
CFTally Athlete Results:
Standard 115 135 165 x / 3 + 30 DU RX
Terry B. 95 105 120 / 3 30 DU RX
Joslyn 40 45 50x8 / 2 76 singles
Will B. 95 115 125x6 / 2 10PS RX
BAMF 95 105 120x9 / 4 17DU RX
Marcus P. 105 125 145x5 / 2 5 DU RX
Sicilain 115 145 165 / 2 60 singles
Special K. 80 95 102.5x7 / 2 8PS RX
Joker 110 125 Inury/ 5 2PS RX
Collin L. 100 115 125x6 / 3 9DU RX
Tweety B. 3 40 45x5/ 3
Heather S. 35 40 45x6 / 2 28DU RX
Dustin J. 100 115 125x5/ 4 20DU RX
Ana J. 55 56 56 / subbed
Travis 95 115 125x5/ 4 30 DU RX
Dan(traveler) 75j 85 95x20/ 4 12DU RX
Sara 35 40 35x/ 3 10PS
Charlie M. 35 40 45x / 2 9PS
Kriss H. 45 45 45x / 3
Sam D. 75 85 95x14/ 3 12singles
Professor 75 85 95x12 / 5 RX
Luisa 40 45 50x6 / 2 15 DU RX
Kristy S. 40 45 50x6 / 2 RX
Sandy 40 45 50x5 / 2 5DU
Belle 40 45 50x10/ 2 120 singles
Carolina B. 25 30 35x5/ 2
Sharon G. 25 30 35x5 / 3 8 singles
Mighty Mouse 40 45 50x6 / 3 12 PS RX
Bridgette 40 45 50x11) / 3 10PS
Rick 100 120 135x11 / 3
Cornbread 85 95 110x8 / 4 RX
Will 80 90 10x8 / 4 RX
Dylan 75 85 95x4/ 2 RX
Slash 30 35 37.5x7/ 2 9PS
Chryssi M. 37.5 45 50x10/ 4
Casey 67.5 77.5 82.5 / 3 10PS RX
AJ 85 97.5 110x9 / 4 5PS
Lindsey B. 37.5 45 50x10/ 4 10PS
Corey B. 90 105 117.5x8 / 3 5PS
Ashley H. 50 55 65x7/ 3 45 singles
Andy O. 85 97.5 110x7 / 5 15D RX
James L. 97.5 112.5 125x12 / 4 RX
David L. 115 145 165x / 4 12DU RX
Supergirl 55 60 65x10/ 4 8PS RX
Michael J. 110 125 145x6/ 3 7PS RX
Jay B. 75 95 125x / 2 30DU RX
Chris B. 75 95 125x / 3 40 singles
Susie Burpee 40 41 42.5x5 / 2 5PS
Captain 45 55 65x5 / 3 8DU RX
Allison J 45 55 56x5/ 3 9PS RX
Wonder Woman 55 65 75x? / 4 1PS RX
Neighbor 75 85 95x6/ 3 36singles
Brian S. 85 95 125x5 / 3 3PS RX
Silverback 95 115 135x5/ 4 11DU RX
Chris W. 45 55 65x5/ 3 RX
Molicious 45 50 55x6/ 3 5PS
Patrick L. 65 75 85x / 3 30DU RX
Jaime S. 25 30 40x10/ 3 15cal row subbed
Kevin 45 55 65x7 / 1 5PS
Alex P. 95 105 115x5/ 4 7DU RX
John M. 95 95 105x5 2 30DU RX
Little G. 50 55 60x5 / 3 12singles
Jackie A. 30 35 40 / 2 3PS
Charlotte F. 25 35 35x5/ 2 118 singles