For White
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
Today's WOD:
Warm-up:
- Pacer Run 400m
- Walking Lunge x10
- Pull-up x10
- GHD Sit-ups x10
- Bridge Hold x2
MOD:
- Pose Running
- Rope Climb
- Walking Lunge
Post-WOD:
CFTally Athlete Results:
Steven L. 40:00 4 rounds +3rc
Will B. 33:20 RX
Joslyn S. 40:00 4 rounds
Chryssi M. 40:00 3 rounds +2RC
Terry B. 41:00
John R. 36:57 RX
Heath P. 40:00 4 rounds
Sicilian 40:00 3 rounds +
Collin L. 41:33 RX
Heather S. 38:07
Ana S. 39:37
Dustin J. 42:06
Anddrew S. 38:07
OMD 32:22 RX
Tweety Bird 40:00 4 rounds
Matt K. 40:34 4 rounds 1+rc
Charlotte 38:44
Krissy H. 38:26
Andy O. 28:25 RX
Jimbo 26:10 RX
James L. 39:17 RX
Roadrunner 40:00 4 rounds +run
Craig B. 36:14
Joker 36:55
Sandy 40:00 4 rounds +17 lunges
Rich W. 40:00 DNF
Luisa 40:00 4 rounds
Bug 39:27
Sweet T. 34:43
Rick B. 37:34 RX
David L. 41:15
Grizz ?
Gabe 40:00 3 rounds +12 lunges
Mo 38:52
Kristy 40:00 4 rounds +1rc
Captain 38:14
Silverback DNF Injury
Allison 40:00 3 rounds + 11 lunges
Wonderwoman 38:53 RX
Abs 37:27
Stoner 37:39 RX
Firecracker 31:20 RX
Ryan V. 40:00 rounds
Bridget 38:44
Thomas W. 40:00 rounds +2RC
Slash 42:45
Monkey 35:36 RX
Lindsey B. 40:00 4 rounds + lunges
Corey B. 39:20 RX
Karissa 40:00 4 rounds +1RC
Jenna 36:58 RX
Chris C. 34:11 RX
Kitkat 31:15
Harold 40:00 RX
Tony 37:48
Traci 35:30 RX
Elizabeth W. 45:40
John M. 37:39
Dylan W. 41:12
Paul H. 34:00
Ana E. 39:20
Carnivore 20:53 RX (fastest time!)
Alex P. 34:30
Patrick L. 35:40
Jeremy J. 40:00 3 rounds 10 t2b
The neon is blinding!