For Mark




U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.  He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

Today's WOD:

Jag 28
  
Run 800m
28 Kettlebell Swings 32/24kg
28 Strict Pull-ups
28 Kettlebell Clean & Jerk, 32/24kg each
28 Strict Pull-ups
Run 800m
  
For time.
Time Limit: 25 Minutes

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Pacer Run 400m
  3. Walking Lunge w/rotation x15
  4. Glute Ham Walk x15
  5. Push-up x15

MOD:

  • Pose Running
  • Kettlebell Swing
  • Kettlebell Clean & Jerk

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Ronbo 25:00 2nd set of pu

Special K. 25:00 28 KB C&J 

Heath P. 25:00 7 of of 2nd PU

Joslyn 25:00 18 of 2nd PU

Will B. 25:00 2nd set of PU

Joker 28:48 

BAMF 25:00 28 KB C&J

Steven L. 28:07

Chris B. (traveler) 25:00 2nd set of PU

Tweety Bird 25:00 550m last run

Ana J. 21:21

Andrew S. 25:00 24 C&J

Jaimi Q. 25:00 21 of 2nd PU

Dustin J. 29:15

Stoner 24:27 RX

OMD 25:00 2nd set of PU

James B. 21:53

Mitchell 25:00 second set of PU

Bridget 21:53

Lindsey S. 28:15

Ellyot 27:45

Matt K. 25:00 2nd set of PU

Roadrunner 26:38

Craig 23:00

Lusa 26:37

Kristy S. 25:50

Sandy 26:23

Shann 24:00

Daniel 21:45

Carolina 24:50 

Sharon 23:30

Kelsey 22:50

James L. 26:22

Casey S. 25:13

Chris B. 27:45

Justin B. 28:48

Marcelo 26:22

Mighty Mouse 25:55

Chryssi M. 25:00 2nd set of PU

Logan 25:31

Gabe 25:00 wnd set of PU

Rick B. 23:54

Dan T. 25:00 2nd set of PU

Brian C. 28:15

Robert B. 25:00 2nd set of PU

Little G. 25:00 2nd set of PU

El Diablo 25:00 2nd set of PU

Captain 25:00 wnd set of PU

Kevin 25:00 20 C&J

Sweet Tea 25:00 2nd set of PU

Darren D. 25:00 15 C&J

Monkey 25:00 2nd set of PU

Carnivore 29:09 RX

Jimbo 26:15 

Slash 28:41

Dave G. 23:57

Karissa 27:50

Allison S. ?

Molicious subbed

Abs 25:56

Pat L. 22:42

Brian S. 28:05

Jaime S. 21:05

Zach S. 25:53

Cornbread 27:47

Andy O. 22:48

JuJu 24:45

Amelia 25:34

Chris C. 25:23

Markindey 24:00

Firecracker 26:20

Ryan V. 27:02

Jonathan E. 26:44

Alex P. 19:56

John M. 20:27

Terry B. 22:55

Jackie A 24:39

Elizabeth W. 26:06

 Fingers up!

Not our normal movements.