Ouch, bring it down easy now.

Lift:

Deadlift
75% x5 reps
85%x3 reps
95%x1 or more reps

Today's WOD:

10 Behind the neck Jerk 95/65lbs
15 GHD Sit-ups
20Doubleunders
  
15 Minute AMRAP
Last on: 04 04 12

Warm-up: 

 

  1. Group Tabata
  2. Good Morning w/bar x15
  3. Sotts Press w/bar x10

 

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Standard 275 310 345x2 / 3 rounds 11 DU RX

BAMF 225 255 285x3 / 5 rounds 8 GHD RX

Ronbo 235 270 300x5 / 3 rounds 35 singles

Special K. 200 225 250x5 / 3 rounds RX

Will B. 250 280 315x6 / 4 rounds 9 Jerks RX

Joslyn 90 100 115x5/ 3 rounds 76 singles 

Heath 155 175 195x7 / 3 rounds 6 GHD

Marcus 250 280 315x8 / 3 rounds 10 situps

Luisa 145 160 180x5 / 3 rounds 20DU RX

Andrew 215 24j0 270x8 / 3 rounds 6 jerks RX

Marc R. 175 200 225x3/ 3 rounds 14DU

Ana J. 125 140 155x1 / 5 rounds 12 situps

Dustin J. 275 305 345x1 /6 rounds 8 GHD

Stoner 325 365 410x1/ 7 rounds 5 DU RX

James 160 180 200x7 / 3 rounds 13DU

Charlie 100 115 130x1 / 3 rounds 6 su

Lindsey S. 115 130 145x5 / 3 rounds 7 GHD

Jackie A. 85 100 115x2 / 3 rounds 2 situps

Corey B. 260 295 330x1 / 5 rounds 15 GHD 

Belle 100 115 130x5 / 3 rounds 15 GHD

Charlotte 120 135 150x1 / 3 rounds 3GHD

Markindey 275 310 345 x4 5 rounds 10 situps

Shann 85 100 110x1/ 3 rounds

Mighty Mouse 100 110 125x5 / 6 rounds 5 Jerks RX

Professor 225 255 285x4 / 7 Rounds RX

Sharon 75 85 95x2 2 rounds 30 situps

Carolina 75 85 95x10 / 2 rounds 26 jump rope

Jessica S. 120 135 150x1/ 3 rounds and 10 jerks

Sicilian 205 235 265x2/ 3 rounds

Gabe 165 185 210x?/ 3 rounds 1 jerks

Logan 170 190215x?/ 4 rounds 5 GHD

Aaron 230 315 340x?/ 4 rounds RX

Merrick S. 190215 240x3/ 4 rounds 7 du RX

Smitty 205 235 265x4/ 4 rounds 6 jerk

Ryan E. 220 250 280x6/ 1 rounds 15DU

Captain 125 140 155x3/ 4 rounds 5 jerks RX

Brad S. 220 250 280x?/ 3 rounds 4 jerks

Daniel T. 155 195 225x3/ 2 rounds and 69 singles

 Brian C. 27 305 390 / 3 rounds 5 jerks

Ashley H. 160 180 200x3/ 2 rounds 6 DU RX

Will J. 235 270300x?/ 5 rounds RX

Kelsy B. 105 120 135x10/ 4 rounds 8 situps 

Bridget M. 155 175 195x3/ 4 rounds 15 GHD RX

Lindsey B. 125 135 150x4/ 5 rounds 8 Jerks

Ellyott 100 110 125x4/ 4 rounds 15 situps

Karissa H. 125 140 155x5/ 1 rounds 14 DU

Carden L. 85 100 110x2/ 3 rounds 6 jerks

Silverback 255 290 325x3/ 5 rounds RX

Supergirl   injured  /6 rounds 6 jerks RX

Chris C. 160 185 205x2/ 4 rounds 5 jerks RX

AJ 305 345 385x2/ 5 rounds 15GHD RX

Ryan Reyes 275 310 315x2/ 5 rounds 10 Jerks

Casey S. 175 195 / 5 rounds 15 GHD RX

Chris B. 185 215 245x1/ 6 rounds 15 situps

Jay B. 185 215 245x2/ 5 rounds 10 Jerks

Brian S. 295 325 365x4/ 5 rounds RX

Ashley P. 120 135 150x5/ 7 rounds

Harold R. 260 280 330x2/ 4 rounds 5 jerks

Rick B. 260 280 330x2/ 5 rounds 10 singles

Marcelo M. 160 180 205x5/ 4 rounds 8 jerks

Jillian T. 120 135 150x4/ 5 rounds

JuJu 45 45 45x5/ 5 rounds 6 jerks

Sandy 135 135 150x5/ 5 rounds 5 jerks

Alex P. 190 210 225x5/ 5 rounds

David G. 205 225 245x4/ 5 rounds 3 GHD

James L. 265 30 335x?/ 6 rounds 10 jerks RX

Andy O. 250 280 315x3/ 7 rounds RX

Mike J. 315 365 405x1/ 4 rounds 15 situps

Jeremy J. 150 170  190x5/ 6 rounds

Sam P. 115 130 145x3/ 5 rounds 8 jerks

Robert B. 205 225 235x6/ 4 rounds 67 singles

Darren D. 205 225 245x4/ 3 rounds 

Ryan V. injured/ 3 rounds 1 DU

John M. 15 175 205x3/ 3 rounds 10 jerks RX

Wonderwoman  ?? / 7 Rounds RX (on Friday)