Kettlebells and L-Sit Pull-ups
Today's WOD:
Warm-up:
- Jump Rope 2 Minutes
- Shoulder Swing x20
- Walking Lunge x10
- Ring Dip x10
MOD:
- L Sit Pull-up
- Kettlebell Swing
- Group Kettlebell Snatch Practice
Post-WOD:
CFTally Athlete Results:
BAMF 12:47
Joker 959 RX
Chryssi 13:30
Sal 5:00
Will B. 10:20
Joslyn 12:57
Marcus 13:2
Andrew S. 12:44
Stoner 11:57 @ 32kg
OMD 8:09 RX PR
Dustin J. 10:36
Ana J. 8:27
Marc 10:56
Ashley D. 7:49
Lori 8:15
Mitchell 9:47
Lyndsey S. 14:43
Charlie 7:29
Bug 5:32 subbed
Sam P. 10:36 RX
Luisa 12:45
Professor 6:56 RX
Thomas 12:08
Roadrunner 13:40
Mighty Mouse 12:08
Monkey 9:50 RX
Micah 10:53
Carolina 15:00
Sharon 15:00
Wonderwoman 10:48 RX
Daniel T. 14:46
Chris W. 12:58
Robert B. 11:50
DJ. J. 15:00
Darren D. 14:08
Thor 11:28
Brad S. 10:09
Brian C. 8:40 RX
Sweet Tea 12:50
Will J. 10:30
Sara A. 12:03
Ashley P. 9:50
Karissa H. 12:41
Markindey 11:55
Ryan V. 13:13
Burpees 10:35
AJ 10:59
Sonic 9:44
Chris C. 12:55
JOhn K. 10:29
Cornbread 10:35 PR
Harold 15:00
Neighbor 8:10
James L. 8:07 RX
Andy O. 10:18 RX
Chris B. 13:55
Jay B. 15:00
Casey S. 12:54
Marcelo 7:52
Kari 13:42
Jaimes 12:10
Allison J. 10:07
Dylan W. 15:00
Jonathan E. 2:19
Hallie R. 11:03
Pat L. 11:09
Merrick S. 12:29
Aaron D. 11:20
Steve N 13:22
Ana E. 11:46
Pual H. 10:54