Just a few gymnastic moves

Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

10 Ring Handstand Push-ups
15 Handstand Push-ups EROM
20 One Arm Push-ups
40 Pistols
200m Walking Lunge
  
Not for time.
20 Minute time limit.

Warm-up:

  1. Pacer Run 400m
  2. Bridge x4

MOD:

  • Shoulder Press
  • Ring Handstand Push-up
  • Pistols

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results:

Greg KeeterPistol, Push-up (One Arm), Ring Handstand Push-up, Shoulder Press, Stretch: Simple Five Way Shoulder, Walking LungeComment