Just a few gymnastic moves
Lift:
Shoulder Press
75% x5 reps
85% x3 reps
95% x1 or more reps
Today's WOD:
10 Ring Handstand Push-ups
15 Handstand Push-ups EROM
20 One Arm Push-ups
40 Pistols
200m Walking Lunge
Not for time.
20 Minute time limit.
Warm-up:
- Pacer Run 400m
- Bridge x4
MOD:
- Shoulder Press
- Ring Handstand Push-up
- Pistols
Post-WOD:
Stretch: Simple Five Way Shoulder