Leg Burner!
Lift:
Today's WOD:
Warm-up:
- Jump Rope 2 Minutes
- Shoulder Swing x10
MOD:
- Back Squat
- Pose Running
- Jump Rope
- Squat Jump
Post-WOD:
CFTally Athlete Results:
Travis D. 12:07 RX
John R. 16:08 RX
Special K. 17:45 RX
Steve L. 20:30
Joker 13:27 RX
Joslyn 18:26 RX
Standard 19:58
Brett S. 16:06
Marc 16:38 RX
BAMF 14:29 RX
OMD 9:17 RX
Kelsey 1920
Rick B. 13:06
Elisa 20:00
Luisa 18:45 RX
Ryan V. 17:12 RX
Michael J. 12:01 RX
Ashley D. 19:52
David L. 17:02
JOhn K. 10:23 RX
Sara 18:40
Sal 16:25
Matt K. 16:03
James 16:03
Lindsey 15:45
Professor 13:40 RX
Mitch 17:09
Bug 19:41 RX
Sam D. 14:55
Core B. 17:54 RX
Kim Possible 16:42
Jad 20:00
Shann 18:34
Chevy 1:03 RX
Jenna H. 20:00
Alex B. 16:15
Tanner L. 16:40 RX
Kevin C. 20:00
Merrick S. 11:48 RX
Ashley H. 16:57
Matt H. 18:99
Traci B. 14:40 RX
Jeremy J. 15:23 RX
Brigette M. 13:05
Erin M. 18:55 RX
Cindy M. 19:10
Jason R. 16:22 RX
Dan S. 15:24 RX
Daniel R. 13:00
Liz H. 12:30 RX
Will J. 10:53 RX
Jimbo 11:20 RX
Chris K. 17:10
Lindsey B. 13:49 RX
Slash 17:48
MG. R. 18:18
Dave G. 13:08 RX
Lyndsey F. 19:40
Carnivore 8:49 RX (fastest time)
Harold R. 14:59RX
Firecracker 12:30 rx
Sonic 12:09 rx
James L. 10:52 RX
Andy O. 10:42 RX
Juju 17:08 RX
Collin L. 13:56 RX
Heather S. 14:02 RX
Aaron D. 16:32
Brian C. 13:40
John M. (godfather) 12:48 RX
David G. 14:21
Elizabeth W. 20:00
Paul H. 20:00
Ellyott C. 11:36 RX
Kari L. 12:21
Perry B. 12:05 RX
Jackie A. 17:30