For Abbate


U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. 


Today's WOD:

1 Mile Run
21 Clean & Jerk 155/105 lbs
800m run
21 Clean & Jerk 155/105 lbs
1 Mile Run
For time.
Last on: 06 15 11
Time Limit:  36 Minutes


  1. Row 400m
  2. Glute Ham Walk x20
  3. Walk w/arm raised HIGH: Inside Outside Heel Toe


  • Group Clean & Jerk Work 5 Minutes
  • Pose Running


Stretch: Hamstring

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