For Zimmerman


U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. 


Today's WOD:

11 Chest-to-bar Pull-ups
2 Deadlifts 315/225 lbs
10 Handstand Push-ups
25 Minute AMRAP


  1. Row 3 Minutes
  2. Shoulder Swing x20
  3. Pull-up x10
  4. Good Morning w/bar x15


  • Chest-to-bar Pull-up
  • Deadlift
  • Handstand Push-up


Rollout: Shoulder & Upper Back

Tallahassee CrossFit Athlete Results: