Short and Sweet!

Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

10 Box Jumps 24/20"
10 Kettlebell Snatch Alternate Arms 24/16 kg
  
8 Minute AMRAP
  
Followed by:
  
Jump Rope 5 Minute AMRAP

Warm-up:

  1. Group Tabata
  2. Reverse Hyper x10

MOD:

  • Back Squat
  • Box Jump
  • Kettlebell Snatch

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: