Doubles then Push-ups, repeat . . .
Lift:
Back Squat
75% x5 reps
85% x3 reps
95% x1 or more reps
Today's WOD:
25 Doubleunders
15 Push-ups
4 Rounds for time.
Time Limit: 10 Minutes
Warm-up:
- Jump Rope 2 Minutes
- Squat Jump x15
MOD:
- Back Squat
- Doubleunders
- Push-up
Post-WOD:
Stretch: Simple Five Way Shoulder
Tallahassee CrossFit Athlete Results:
