So, how strong are you now?

Today's WOD:

CrossFit Total + Bench Press
Back Squat + Press + Deadlift
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.


  1. Pacer Run 400m
  2. Reverse Hyper x10
  3. Glute Ham Walk x10 


  • Squat
  • Press
  • Deadlift
  • Bench Press


Stretch: Hamstring

Tallahassee CrossFit Athlete Results: