2012 Crossfit Games Chipper

Today's WOD:

2012 Crossfit Games Chipper
  
10 Overhead Squat 155/105 lbs
10 Box Jump Overs 24/20"
10 Thrusters 135/95 lbs
10 Power Clean 205/125 lbs
10 Toes-to-bar
10 Burpee Muscle-ups
10 Toes-to-bar
10 Power clean 205/125 lbs
10 Thruster 135/95 lbs
10 Box Jump Overs 24/20"
10 Overhead Squat 155/105 lbs
  
For time.
Time Limit: 30 Minutes

Warm-up:

  1. Jump Rope 3 minutes
  2. Shoulder Swing x20
  3. Good Morning w/bar x15

MOD:

All Elements of WOD

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: