Stepping Up C&J Style

Today's WOD:

Find Clean & Jerk 1RM
  
Time Limit: 15 Minutes
  
Followed by:
  
Clean & Jerk Step-Ladder
21-15-9 Reps for time.
  
Start @ 75% of your highest 1RM then add 10 lbs each round.
Time Limit: 20 minutes 

Warm-up:

One Minute BarWork:
  1. Burgener Warm-up w/pvc
  2. Front Squat w/bar
  3. Behind-the-Neck Jerk w/bar
  4. Hang Power Clean w/bar

MOD:

  • Clean & Jerk

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: