MBC & Weighted PU

The weight isn't the point. Can you do it correctly?

Today's WOD:

Medicine Ball Clean 20/14lbs
Weighted Pull-ups 25/15lbs
11-9-7-5-3 Rounds for time.
Time Limit: 15 Minutes
Followed by:
Challenge Handstand Push-ups x20 NFT
Skin-the-cat x10 NFT


One Minute GymWork:
  1. Burpee Pull-up
  2. Hollow body Rock
  3. Mountain Climbers
  4. Squat Jump


  • Medicine Ball Clean
  • Weighted Pull-ups


Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: