Jumping and Benching

Today's WOD:

Bench Press 1RM
Score the best of 3 attempts. Do not lower the weight between efforts. Follow the CrossFit Total protocol. 
Followed by:
Consecutive Doubleunders
Time Limit: 20 Minutes


  1. Jump Rope 3 Minutes
  2. Shoulder ROM
  3. Shoulder Swing x10
  4. Squat Jump x15
  5. Wall Climbers x5


  • Bench Press
  • Doubleunder


Roll out: Legs

Tallahassee CrossFit Athlete Results: