Pressing!

Today's Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

5 Push-Press @105% SP 1RM
35 Doubleunders
  
6 Rounds for time.
Time Limit: 15 Minutes

Warm-up:

  1. Jump Rope 2 Minutes
  2. 15 Wall Ball Shots
  3. 15 Push-ups
  4. 15 Pull-ups

MOD:

  • Shoulder Press
  • Push Press
  • Doubleunder

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: