Splitting

Today's Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Split Jerk @ 65% C&J 1RM
GHD Sit-ups
Chin-ups
  
21-15-9 Reps for time.
Time limit: 12 minutes

Warm-up:

  1. Row 500m or Run 200m
  2. Good Morning w/bar x10
  3. Walking Lunge x25
  4. Ring Dip x15
  5. Squat Jump x10

MOD:

  • Deadlift
  • GHD Sit-up
  • Chin-up

Post-WOD:

Roll Out: Legs

Tallahassee CrossFit Athlete Results: