Sprinting until you die, die, DIE!
Today's Lift:
Deadlift
70% x3 reps
80% x3 reps
90% x3x3 sets
Today's WOD:
Death by 10m
10m Sprints
Sprint 10m, start only on the minute then add one per minute until failure.
Warm-up:
Walk: Inside Outside Heel Toe
Pacer Run 400m
MOD:
- Deadlift
- Pose Running
Post-WOD:
Stretch: Hamstring
Tallahassee CrossFit Athlete Results:
