Dodge Ball is Back!

Today's Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

Manmakers 35/20lbs
  
4 Minute AMRAP
  
CrossFit Dodge Ball
  
Blue = 5 Air Squats
Red = 4 Burpees
Green = 5 Jumping Pull-ups
Orange = 5 Walking Lunges
Purple = 3 Wall Climbers

Warm-up:

  1. Jump Rope 2 Minutes
  2. Good Morning w/bar x10
  3. Push Press x15
  4. Squat Jump x10

MOD:

  • Back Squat
  • Manmakers

Post-WOD:

Roll Out: Legs

Tallahassee CrossFit Athlete Results: