Strength is where it's at!

Today's WOD:

CrossFit Total
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Do not lower the weight between efforts. Add the 3 high scores to find your CrossFit Total.


Burpee Wave x5
One Minute BarWork:
  1. Push Press w/bar
  2. Good Morning w/bar
  3. Back Squat w/bar
Warm-up Each Movement


  • Back Squat
  • Shoulder Press
  • Deadlift


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: