Finesse & Power

Today's WOD:

Find your Oly 1RM
 
Snatch - 20 Minutes
Clean & Jerk - 20 Minutes
  

Warm-up:

Pacer Run 400m
One Minute BarWork:
  1. Press w/bar
  2. Front Squat w/bar
  3. Overhead Squat w/bar
  4. Hang Clean w/bar

MOD:

  • Burgener Warm-up w/bar x2
  • Snatch
  • Clean & Jerk

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: