Climbing the Stone

Today's WOD:

2 Rope Climbs
8 Stone-to-Shoulder 115/75 lbs
 
8 Minute AMRAP
 
Followed by:
 
10 Back Extensions
10 GHD Sit-ups
 
10 Minute AMRAP

Warm-up:

  1. Run 200m
  2. Wall Climb x3
  3. Back Extension x10
  4. GHD Sit-up x10

MOD:

  • Rope Climb
  • Stone-to-Shoulder
  • Back Extension
  • GHD Sit-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: