You Gotta Be Kidding Me!

Today's WOD:

Tabata You Gotta Be Kidding Me!
 
Wall Ball 20/14 lbs
Pull-Up
Squat
Sumo Deadlift High-Pull 75/55 lbs
 
4 consecutive Tabatas.
Score total number of reps.

Warm-up:

CrossFit Musical Balls x5

MOD:

  • Wall Ball
  • Kipping Pull-up
  • Sumo Deadlift High Pull

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: