The Bear

Today's WOD:

Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds of 7 sets of each movement.
Work up to your max.
Rest between rounds but not during a round, even to regrip.
If you drop the bar during the round perform 10 burpees.
Time Limit: 30 Minutes


Run 400m
1 Minute Bar Work:
  1. Power Clean
  2. Front Squat
  3. Push Press


  • Power Clean
  • Front Squat
  • Push Press


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: