The Bar Muscle-up
Today's WOD:
Volume Work 20 Minutes
Bar Muscle-up
Followed by:
Plank Hold 45/25 lbs
Record maximum time.
Warm-up:
- Run 200m
- Shoulder Swing x10
- Pull-up x10
- Squat Clean w/bar x10
- Clean & Jerk 10 in 10
MOD:
- Bar Muscle-up
- Plank Hold 45/25 lbs
Post-WOD:
Stretch: Simple 5-Way Shoulder
Tallahassee CrossFit Athlete Results: