For Bradshaw

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. 

He is survived by his parents, Paul and Mary, and brother Robert. 

Today's WOD:

10 rounds of:
3 Handstand Push-ups
6 Deadlift 225/155 lbs
12 Pull-ups
24 Doubleunders
Time Limit: 30 Minutes


  1. Jump Rope 4 Minutes
  2. Wall Climb x2
  3. Deadlift w/bar x10
  4. Pull-up x5


  • Handstand Push-up
  • Deadlift
  • Doubleunder


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: