Do it better!

Today's Lift:

Back Squat
65% x7 Reps x2 Sets
80% x7 Reps x1 Set
85% x7 Reps x5 Sets

Today's WOD:

7 Cleans @ 55% of C&J 1RM
5 Hang Squat Cleans @ 55% of C&J 1RM
3 Split Jerks @ 55% of C&J 1RM
 
5 Rounds for time.
Time Limit: 15 Minutes

Warm-up:

  1. Run 400m or Row 500m
  2. 1 Minute Bar Work:
  3. Clean
  4. Hang Squat Clean
  5. Split Jerk

MOD:

  • Back Squat
  • Clean
  • Hang Squat Clean
  • Split Jerk

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: