Running, Thrustering, Dipping
Today's WOD:
Run 400m
5 Kettlebell Thrusters 24/16 kg
10 Ring Dips
9 Rounds for time.
Time Limit: 30 Minutes
Warm-up:
- Walk: Inside, Outside, Heel, Toe
- Agility Ladder x5
- Pacer Run 400m
- Ring Dip x5
MOD:
- Kettlebell Thruster
- Ring Dip
- Pose Running
Post-WOD:
Stretch & Roll: Athlete's Choice
Tallahassee CrossFit Athlete Results:
