Triple the Fun

Today's WOD:

Run 400m
15 Push Press @70% of Shoulder Press
25 Box Jump 24/20"
3 Rounds for time.
Time Limit: 20 Minutes
Followed by:
Weighted Pull-up 3x5


  1. Push Press w/bar x10
  2. Walk: Inside, Outside, Heel, Toe
  3. Agility Ladder x5
  4. Pacer Run 400m


  • Pose Running
  • Push Press
  • Box Jump


Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: