For Cameron

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. 

He is survived by his parents Bette and John, and brother Alex. 

Today's WOD:

50 Walking lunge Steps
25 Chest-to-bar Pull-ups
50 Box Jumps 24/20"
25 Tripleunders
50 Back extensions
25 Ring Dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20/14 lbs
50 Sit-ups
5 Rope climbs
For time.
Time Limit: 40 Minutes


  1. Pacer Run 400m
  2. Burpee Wave x10


  • Tripleunders
  • Wall Ball 2-1s
  • Rope Climb


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: