Time to Total!
Back Squat + Shoulder Press + Deadlift
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Do not lower the weight between efforts. Add the 3 high scores to find your CrossFit Total.
- Row 500m or Run 400m
- Warm-up each movement.
- Back Squat
- Shoulder Press
Stretch & Roll: Athlete's Choice
Tallahassee CrossFit Athlete Results: