Here's something new!
Today's WOD:
1 Hang Squat Clean @ 70% of Snatch 1RM
2 Front Squats @ 70% of Snatch 1RM
1 Hang Squat Snatch @ 70% of Snatch 1RM
2 Overhead Squats @ 70% of Snatch 1RM
2 Tarzan Pull-ups EMOM
12 Minute AMRAP
Immediately Following:
Run 800m for time.
Warm-up:
- Walk: Inside, Outside, Heel, Toe
- Agility Ladder x5
- Pacer Run 400m
- Hang Squat Clean w/bar x10
- Front Squat w/bar x10
MOD:
- Hang Squat Clean
- Front Squat
- Tarzan Pull-up
- Pose Running
Post-WOD:
Stretch: Hamstring
Tallahassee CrossFit Athlete Results:
