Variation is good!
50% of Back Squat 1RM x7 Reps x2 Sets
55% of Back Squat 1RM x7 Reps x1 Set
65% of Back Squat 1RM x7 Reps x5 Sets
3 Behind the Neck Split Jerks @ 70% of Snatch 1RM
5 Power Snatches @ 70% of Snatch 1RM
7 Strict Handstand Push-ups
7 Rounds for time.
Time Limit: 16 Minutes
- Partner Row 1,500m
- Alternate Row with alternate thrusters & behind the neck thruster w/bar x6
- Behind the Neck Split Jerk
- Power Snatch
- Strict Handstand Push-up
Stretch & Roll: Athlete's Choice
Tallahassee CrossFit Athlete Results: