The Next Step after Mastery of Handstand Push-ups

Today's Lift:

Back Squat
60% x7 Reps x2 Sets
75% x7 Reps x1 Set
80% x7 Reps x5 Sets

Today's WOD:

Volume Work: Ring Handstand Push-up
22 Minutes


  1. Burpee Wave x10
  2. Shoulder ROM x2
  3. Touch Jump Touch x10
  4. Ring Dips x10


  • Ring Handstand Push-up


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: